需要知道

Some stress 和 anxiety is common 和 expected as you navigate student life. We’ve included self-help 和 soothing strategies below that you can use to help calm yourself. If you (or a friend) are in crisis, please contact the professional resources below.

自助支持

• Consider using this app for support right now: 平静的应用
• Grounding techniques may be able to help. Here are some ways to help ground yourself:
  • Count to 10 和 back or say the alphabet slowly, focusing on the task.
  • Use the 5-4-3-2-1 technique. Notice 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, 和 1 thing you can taste.

专业 Support

• 的 professionals at 的 Office of Counseling 和 Consultation Services are trained to provide you with support. You can contact them at 317-940-9777 或访问hrc120.
• SGA’s partnership with Uber can take you or a friend to St. Vincent’s Stress Center, which provides mental health support, for free. You can contact St. Vincent’s Stress Center at 317-621-4800.

的re is hope, we’re here to help. It can be difficult to know the difference between sadness 和 depression–consider utilizing the Let’s Talk program from Counseling 和 Consultation Services for advice 和 support. 的 Let’s Talk program is a free offering that can help you sort out what you’re feeling 和 determine next steps.

Emergency Resources

• 呼叫 911 or BUPD if there is an immediate emergency for yourself or someone else.
• 打电话或发短信 988, the 自杀 Crisis Lifeline.
• Counseling 和 Consultation Services is available. You can contact them at 317-940-9777 或访问hrc120.
• St. Vincent’s Stress Center has a 24 hour phone crisis hotline at 317-621-4800.

We’re here to help.

校园资源

• 皇冠投注’s Title IX Office coordinates pregnancy 和 parenting resources.
• 怀孕 testing 和 women’s exams are available in 卫生服务. You can make an appointment with 卫生服务 by calling 317-940-9385.
• Mental health support is free through 的 Office of Counseling 和 Consultation Services. You can make an appointment by calling 317-940-9777.

社区 Resources

• Planned Parenthood – enter your zip code to find care near you.
  • If you’re on campus, there is a Planned Parenthood very close to campus. 呼叫 317-522-9002 to set up an appointment.

的re are campus 和 local resources that can help. Be mindful that many people exposed to an STI may not show symptoms, so it is important to get tested.

校园资源

• If you think you may have an STI you can make an appointment with 卫生服务 by calling 317-940-9385.

社区 Resources

• 的 Damien Center offers free 和 confidential testing for Gonorrhea, Chlamydia, Syphilis, 和 HIV. You can make an appointment by calling 317-632-0123. You can also visit 达明.org for more information on testing hours 和 locations.

You are not alone. We are here to help.

• 有很多 resources available for sexual misconduct, both on 和 off campus.
• Find support through 的 Office of Counseling 和 Consultation Services—services are free 和 confidential for students.
• 的 Director of Student Advocacy, Jules Grable (she/her), supports students through a variety of situations. 你可以打电话 317-940-2047 (办公室)或 317-910-5572 (细胞).
• In a crisis or after hours you can contact the confidential Julian Center Crisis Line (317-920-9320)或BUPD (317-940-9396).

You are not alone, we are here to support you. Recovery is possible 和 probable. 的re is help available through these hotlines, warmlines, 和 resources.

校园资源

• Counseling 和 Consulation Services can support you through this challenging time with options for counseling, a variety of self-help resources, 和 a catalog of local mental health providers through Thriving Campus.

National 和 社区 Resources

National 自杀 Prevention Lifeline: 988 (打电话或发短信)
危机Textline: 741-741
St. Vincent’s Stress Center 24-hour line: 317-338-4800
社区 North 24-hour line: 317-621-5700 or text HelpNow to 20121
Local Crisis Hotline: 317-251-7575
http://www.crisischat.org